Thursday, June 28
Eating and then lying down right after can make it easier for the acid in your stomach to be available to reflux into the esophagus. If you eat and then lie down, the body is producing acid to digest the food so there is plenty available when fluids are refluxing into the esophagus. It's best if your stomach is empty when lying down. But, if the stomach is full, it would be helpful if you elevate the head of your bed 6 inches so gravity can help keep the acid down.
Don't eat large meals. An over full stomach needs more acid to digest, meaning more acid to reflux into the esophagus.
Avoid Fatty foods or spicy foods, Citrus fruits, Onions,Tomato products, Coffee, Caffeinated tea, Alcoholic beverages, Chocolate, mints or peppermints, and Pepper. These foods weaken the lower esophageal sphincter, causing acid reflux.
Stop smoking, this also weakens the lower esophageal sphincter causing acid reflux.
Stay fit and exercise regularly(but not on a full stomach) since overweight people are more likely to suffer from acid reflux than someone who is in shape.